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By Anjali Arora

"How fit is your vitamin? are you aware what kind of meals you'll have at your age?

Get accustomed to the meals you consume and find out about a balanced diet.

The key to solid meals is a different nutrition that comes with the appropriate stability. This ebook offers important counsel on easy methods to plan a nutritious diet, with the perfect stability of carbohydrates, fat, proteins, minerals and supplementations.

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Essential Fatty Acids (EFA) Fatty acids which cannot be synthesised by the body, but have to be supplied through diet are known as essential fatty acids. Vegetable oils are a good source of EFA. Essential fatty acids are the precursors of a group of clinically related compounds known as prostaglandins. Prostaglandins play a key role in the body’s physiological processes like controlling blood pressure, preventing blood clotting in the arteries, thus avoiding vascular damage to the heart and brain.

Vitamins, Minerals and Medication Vitamins help in the normal functioning of the body. They are also essential for scavenging free radicals from the body and are important for fighting diseases. Commonly used medication often depletes the body of vitamins and minerals. Depleted Vitamins and Minerals due to Certain Medications Medication Depleted Vitamins and Minerals Alcohol Magnesium, Vitamin B complex, Vitamin C, D, E and K Antibiotics Vitamin B and K Anti-Inflammatories Vitamin C, Folic Acid, Iron Antihistamines Vitamin C Antihypertensives Calcium, Potassium, Magnesium, Vitamin B, Folic acid Aspirin Vitamin A and B, Calcium, Folic acid, Iron, potassium Caffeine Potassium, Vitamin B, Zinc Diuretics Calcium, Iodine, Magnesium, Potassium, Vitamin C, Zinc Estrogen Vitamin B , Folic acid Laxatives Vitamin A, D & K, Potassium, other minerals 03.

Alcohol consumers with unhealthy food habits often gain weight. Hard liquor consumers are often known to suffer from deficiencies of thiamine, calcium, magnesium, zinc and other nutrients. Some Common Signs of Malnutrition Swollen or bleeding gums Dry and scaly skin Pigmentation of hair Spooned nails Painful bones and joints Malnutrition in Children Inadequate intake of protein, (to build muscles and keep the body healthy) calories (for energy), iron (for proper functioning of blood cells), vitamins and minerals are the main causes of malnutrition in children.

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5 Steps to Healthy Nutrition by Anjali Arora


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