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New PDF release: 21 Ways to a Happier Depression: A Creative Guide to Getting

By Seth Swirsky

ISBN-10: 1492648132

ISBN-13: 9781492648130

Say so long to dreary colors of black and white and begin seeing the area for the prism of colour it's with this fresh and inventive advisor! In a different mix of paintings, actions, and uplifting anecdotes, 21 how one can a Happier melancholy leads you on a hands-on trip to non-public progress. Getting you out of 1 of "those moods" may be as easy as:

• Making the bed
• Nurturing a plant
• portray shapes in loops and colors
• Breaking down your paintings right into a to-do list
• Getting a clean new glance with a few various décor, or perhaps a haircut!

Inspired by means of his personal lifestyles event, medical Psychologist Seth Swirsky lightly encourages optimistic introspection via sincere and functional recommendation. With this booklet, a happier melancholy is actually on your hands!

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Additional info for 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Sample text

It not only brought me down from my panic episodes; it also worked when I recommended it to my patients who were depressed as well. And it couldn’t be simpler: two wet, cold, wrung-out, and folded washcloths. You put one around the back of your neck and one on your forehead, covering your eyes, and then lie down. It is unbelievably soothing! Yes, drops of water do drip down your neck, getting your shirt and pillow a little wet, but that’s a small price to pay for the true calm you’ll feel. After about twenty minutes, when the washcloths get too dry, run them under the cold water again, wring them out (not all the way), and place them again on your forehead over your eyes and around the back of your neck and lie down.

Paintbox 2. Nothing better than a letter 3. Filing can lead to smiling 4. Lighten up 5. Flower power 6. Yes! 7. To thine own self be…complimentary 8. A gift can give a lift 9. Late-hour shower 10. Lowering your emotional temperature 11. Take a coffee brake 12. Time’s a wasting: start cutting and pasting 13. Have something to look forward to 14. Picture this: new pictures! 15. Don’t wait on the weights 16. Box of joy 17. Night at the museum 18. A made bed starts the day ahead 19. Lists for the listless 20.

If you are unable to nurture yourself during those difficult times, you may find that taking care of a plant or two encourages you to take care of yourself. Sometimes I feel as if I could use a little warmth, nourishment, and love, but it’s not always easy to give that to myself. Maybe my confidence is a bit low; maybe I’ve had a rough week…or maybe I need the warmth, but I don’t want to make it all about ME. Taking care of someone or something else is always a good option for these times, because then I don’t make it directly about me—but I still find myself in a nurturing space, and that makes me feel nurtured and taken care of.

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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress by Seth Swirsky

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